1. Start from Stability, Not Chaos Instead of wobbling your way into the stance, begin seated with one leg extended forward. This gives you a grounded, stable reference point to start from — no guessing, no hopping around. 2. Let Your Front Leg Lead By standing into your front leg, you naturally find the right distance between your front foot and the bench behind you. This ensures you’re not too close (knee pain) or too far (back leg strain). 3. Build from Your Mechanics This set-up respects you

Tweak you’re back no more!!! “ I spend hours in the gym every week pushing my body to its limit and I used to always tweak my back or my shoulders a couple time a year! I learned that making sure my muscles can fire properly was pretty much the way to go to keep my back healthy!!! “ Love using Powerdot: Smart Muscle Stimulation before and after my training to make sure my muscles are all firing the right way and can train and recover properly!! Best tool to get rid of back muscle spasm 🙌🏽⭐️♥️

This is one of my favorite movement to build my shoulders and not my traps Keep your feet together Pin your shoulders back and down Move with control Start with 3-4 sets of 15 to 20 reps and increase volume or load each weeks for 4-6 weeks | Camille Leblanc-Bazinet

camille leblanc-bazinet, my inspiration #crossfit | CF Girls

Crossfit motivation avec Camille Leblanc-Bazinet | WodNews

Coaching cues from Camille Leblanc-Bazinet before Team CrossFit Balance steals the show during the Team Chipper event. | Rogue Invitational