Are you a member of MELT On Demand yet? MELT On Demand is our video streaming service PACKED full of MELT classes, instructional videos, move breakdowns and full treatments for specialized concerns (we're looking at You Plantar Fasciitis, Back Pain, and Hip Pain). Once you are a member you can stream the videos from your phone, iPad, laptop, computer, or smart TV, making it even easier for you to have instant access to a self-care plan. Discover new videos every Monday with Sue Hitzmann focusing
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Are you a member of MELT On Demand yet? MELT On Demand i…
495 viewsSep 1, 2020
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The MELT Hand & Foot Instructor Training is now an online, comprehensive, self-paced course presenting the concepts, basic methodology, tools, and techniques of the MELT Method. This foundational course will introduce you to the unique approach to self-care using the MELT Hand & Foot Therapy Balls. Upon successful completion of the course, you will be certified to lead MELT Hand and Foot classes for clients, patients, and the general public. Check out what others have had to say! 🗣 👂 Additiona
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The MELT Hand & Foot Instructor Training is now an online, compre…
478 viewsJul 22, 2022
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What is MELT? - MELT Method
What is MELT? - MELT Method
Aug 20, 2021
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We filmed and uploaded a whole hour of MELT goodness to YouTube--follow along with this full length class for free! Join us for a try: https://www.youtube.com/watch?v=H4-3rogsYpQ&t=1701s | MELT Method
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We filmed and uploaded a whole hour of MELT goodness to YouTu…
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One of the most powerful (and often overlooked) parts of our weekly live classes happens before and after the session. This is where real questions get answered — not in theory, but in context of your body, your pain, and your movement patterns. As Sue explains here, your nervous system is designed to predict movement based on repetition. MELT becomes an interruption — a way to shift awareness, break movements down into their most refined pieces, and then reintegrate them back into motion with m
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One of the most powerful (and often overlooked) parts of our weekly liv…
388 views2 months ago
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Your recovery journey begins here. MELT On Demand offers a growing library of classes and customized self-care videos designed to help people improve mobility and rid of chronic aches and pains. See why thousands of others use MELT On Demand every day to improve their performance and speed up recovery from training and daily activities. Get a Free MELT Performance Kit when you sign up today. | MELT Method
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Your recovery journey begins here. MELT On Demand offers a growin…
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It's Monday and that means NEW CLASSES!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We just loaded a fresh batch of MELT Pilates classes to MELT On Demand and here's a sneak peek of the prep and pilates work you'll experience this week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stability is an overlapping goal of both MELT and pilates practices, and we're zeroing in on that in some of this week's work (particularly through the pelvis and hip). One of Hallee's new classes, A Leg Up On Control, will score you stretch, strength, and control all
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It's Monday and that means NEW CLASSES!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀…
430 viewsAug 9, 2021
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Not foam rolling. Not stretching. Not another workout. ✨ The MELT Met…
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Stretching feels good, but MELT’s 2-directional length techniques go d…
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Ever wonder what really gets discussed after class? 👀 This clip i…
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Become a MELT Instructor from your home with this online trainin…
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Don't miss out on this exclusive opportunity! 🚀 Sign up for our FRE…
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Start your journey to an active, healthy, pain-free life. Get a 7-day …
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