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Training for a big hike? Try these stair climber drills. 👇 Comment TREK and tell us your next adventure. We will send you a free week of our Beginner Trekking Program. Stair climbers are one of the best tools for building your aerobic base and muscular endurance for high-altitude treks with measurable progress. Unlike hiking uphill outside, the stair machine lets you control speed, heart rate, and intensity so you can clearly see your effort and improvement. But they can get boring fast, so her
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Training for a big hike? 🥾Try these stair climber drills. Stair climbers are a great tool for building aerobic fitness and muscular endurance for long or high-altitude hikes. Unlike hiking outside, the machine lets you control speed, heart rate, and intensity so progress is easier to track. To keep things effective (and less boring), rotate these drills: ✔️ Single step ✔️ Double step (use the railing if needed) ✔️ Single step on the ball of your foot ✔️ Side step (right and left) Sample session
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