How to do Deep Squats! Progression to Improve Your Lower Body Mobility & Strength 🦵
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Glute Focused Dumbbell Sumo Squat Tips: 1. Take a stance 1.5 to 2 times wider than shoulder width. 2. Point toes outwards and slightly lean forward for more tension on the glutes. 3. Keep chin down to maintain a neutral spine. 4. Engage lats by keeping shoulder blades down. 5. Position weights underneath lats, not shoulders. 6. Open up knees to align with toes during squat. #gluteworkout #gymrat #gymgirl #gymtips #quad #squat #fyp #gymmotivation #legday
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Your squat stance determines which muscle group will be focused on more. By default, with a parallel, neutral-width stance, knees pushed forward, and upright posture, you will hit the whole quads. If you want to feel more tension in the lateral part of your quads, try narrowing your stance. For more accent put on the medial quads, go back to neutral width and rotate your feet externally. If you want to shift tension away from the quads and feel more glutes working, widen your stance by a solid a
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