Opinion

Survivors of Sexual Assault Don’t Always React How You’d Expect. Here’s the Scientific Reason Why

Experiencing sexual assault doesn’t condemn you to a life of suffering. Survivors are resilient—and there’s even research to back that up. Most symptoms of trauma ease within the first few months, and ...

The 9 Best Amazon Bedsheets for a Luxurious Night’s Sleep

If you experience hot flashes, night sweats, or just live in a warm climate, the Rest Evercool+ sheets stay refreshingly cool ...

Retatrutide: What to Know About the Newest, Strongest Weight-Loss Drug

Overall, for folks with clinical obesity, retatrutide is emerging as an option that will lead to more weight loss, and faster ...

How to Style Sneakers for Fall, According to a Fashion Writer

You don’t need an entirely new wardrobe to make your favorite sneakers work for fall. Some of my favorite outfits start with ...

Your Bedroom May Be Working Against Your Heart Health—and You Might Not Even Notice It

Most people should aim to get at least seven hours of sleep a night, and you'll want to snooze in a cool, dark room. But that ...

Maya Jama’s at-home ankle weight habit is a low-effort way to fit exercise in – here’s how to do it

Wearing ankle weights is a particularly handy way to make your daily activities more effective. They add resistance to every ...

Joanne McNally builds fitness with time-saving sprint intervals – start with these 2 simple workouts

Joanne McNally recently invested in a pair of Nike Vaporflys. 'I invested in a pair of those fly things with the carbon ...

Megan McKenna recalls ‘awful’ IVF complication – how to spot the signs of OHSS and when to seek help

Megan McKenna has opened up about her 'horrendous' experience with a medical complication during IVF treatment before welcoming her son, Landon. On a recent episode of Fearne Cotton's Happy Place, the ...

Alison Hammond, 51, reveals the real cause of her heart scare – and the symptoms women shouldn't ignore

A week after leaving This Morning live on air with what she feared was a heart problem, Alison Hammond has revealed she actually experienced a panic attack. Returning to the ITV daytime show on Friday ...

OCD can look like anxiety – therapists explain 4 key differences and how to get the right support

Awareness Month, and there are a lot of people out there – right now – who don't even know they have it. One reason? They ...

Michelle Heaton, 47, shares 6 go-to exercises for full-body strength – ‘Lifting weights after 40 is important’

She shared the workout alongside the announcement that Liberty X will join Hear’Say for a major comeback tour next year ...

‘I helped my wife lose fat and build muscle in 90 days’ – 7 changes that made the difference

Nando revealed: ‘In total, Biana lost 9.9kg of weight and 7.9 inches off her waist in only 90 days. She also improved the tone in her upper body and her midsection.