Rob Beckett is the first to admit his fitness isn't perfect. Between touring, filming and raising two children, the comedian ...

Researchers watched the same workout play out inside the body in two very different ways, depending on sex.

After 10k steps, Sirieix finishes his mornings with shadow boxing – a simple, equipment-free workout ...

Looking for your next gym fit? These are the best fitness, gym, and activewear clothes for men that our team has worn.

For many men, staying active can be difficult to fit into an already busy schedule. Work, family responsibilities, social ...

The weighted vest is having a moment (another one). Here’s how to put it to good use with this EMOM full-body circuit ...

Strength training performed at an intensity high enough to maximise strength gains generally can't be sustained long enough to double as cardio. Think about it: could you complete 150 minutes of heavy ...

Let’s hear it for the boys — in the Pilates classes. To avoid talks of lip gloss and lattes in a room full of Alo-clad ladies ...

A sprint interval workout of six 30-second efforts changed far more blood proteins than 90 minutes of cycling.

A Penticton fitness and bootcamp company kicked off a free, weekly men’s gathering this summer and is welcoming more into ...

New research suggests creatine may help aging adults maintain lean tissue and strength—even without structured exercise.

In his first public comments since Matthew Mayich's collapse, Greg Powers says he remains 'the right guy' to lead the program.