A new study shows that a 20-second daily habit, when practiced in a certain way, leads to greater self-compassion and lower mental health symptoms over six-months.

Workplace well-being can often be dismissed as a “check-the-box” initiative — a seasonal meditation class or a one-off wellness newsletter. However, ignoring its true value carries a high cost: the ...

Being in nature boosts our mental and physical health. Various studies explore how and why, but the consistent conclusions ...

Previous stories in this article series, Centered Self, have explored the connection between inner well-being and social change, the different ways people working in social change can engage in a ...

But the latest batch of participants will be the last to go through the Well-Being Circles, an initiative where participants ...

Social media use can be harmful. The effects are troubling and well-documented, from tragic stories of adolescent life lost to academic research on the psychological harm such platforms can cause, ...

Stanford WELL for Life (WELL) is an international, longitudinal study of well-being. The goals of WELL are to discover the behaviors, life experiences, and biological factors that influence well-being ...

We are all born curious. As the world around us continues to change, so do the questions we have about it; our ability to flourish depends on us leaning into the wonders we have about the world within ...

With the guidance of strong family physician leaders, health system issues are solved faster, staff morale is higher and patient care is better. But it’s not easy to find effective physician ...

The extent to which adults sustain psychological well-being across decades—and the role of depression in shaping these trajectories—remains poorly understood. Using data from the 25-year Americans’ ...

Americans' views about what it takes to be wealthy have changed since pre-pandemic times. In a new Charles Schwab survey, Americans say having lots of money isn't the same as being wealthy. More ...