Caffeine is one of the most widely used performance-enhancing supplements in sports. Despite its established benefits, how ...

In the endless quest to boost performance, people may turn to pricey supplements. But the best pre-workout drink is one you likely already know, dietitian says.

Objective The inclusion of transgender athletes in competitive sports has promoted significant dialogue and controversy among exercise-related professionals. The objective of this study was to ...

Imagine you have just finished a workout. Your legs are like jelly, your lungs are burning and you just want to collapse on the couch. But instead, you pick yourself up and go for a brisk walk. While ...

Nomic Bio Inc., a proteomics company, and VO Health, a company developing blood-based measures of fitness and functional health, today announced that VO Health is using Nomic’s proteomics platform to ...

Share on Pinterest Omega-3 supplements combined with strength training could boost athletic performance and improve heart and brain health. Lan Zhang/Getty Images Omega-3 supplements combined with ...

Back in 2012, an evolutionary anthropologist named Herman Pontzer published some baffling data from his time among the Hadza, a group of hunter-gatherers in Tanzania. Using a sophisticated technique ...

Share on Pinterest Smelling dark chocolate before and during workouts may help you perform more repetitions and reduce hunger after exercise, new research finds. Getty Images Smelling dark chocolate ...

It’s no surprise that most people don’t feel great at the gym when they’re taking antibiotics. After all, if you’re taking them, that generally means that you’re either ill or just getting over an ...